An Amazing Talk Given by a Medical Doctor about the Direct Connection Between What We Eat and the Diseases We Have:


This is a really good talk about the impacts of eating animal products on our health. Watch the other parts (this was just 1 of 6 parts)on youtube by simply clicking on the video (it should take you right to the other segments). Show this to your friends and family even if you think they won't listen. The great thing about knowledge is that you can't unlearn things! It just might plant a seed, and that's what I'm interested in. This is a very important video!

T. Colin Campbell, PhD, on cancer and animal based proteins

The link between dairy consumption and prostate cancer:

My friend Ali came to visit me the other day, and while she was here she got a phone call from her dad saying he had prostate cancer. I was quite shocked, but then remembered the numbers of men who get this disease each year. I have done some reading and decided to put up some crucial information about the link between dairy and meat consumption to prostate cancer:

"Surprisingly, one of the most consistent, specific links between diet and prostate cancer has been dairy consumption. A 2001 Harvard review of the research could hardly be more convincing:

...In these studies, men with the highest dairy intakes had approximately double the risk of total prostate cancer, and up to a fourfold increase in risk of metastatic or fatal prostate cancer relative to low consumers."
This was taken from the book The China Study, Startling Implications for Diet, Weight Loss and Long-Term Health, by T Colin Campbell, PhD and Thomas M. Campbell the second. It's a very famous national best selling book that everyone on the planet should have access to.

Here are a few more links to get you started on the subject if you are interested:
Dairy Products and Prostate Cancer

Cancer Prevention and Survival

Dairy Consumption Linked To Breast, Prostate Cancer

Learning to Relax


We've been riding our bikes for months now- why don't you get yours out?! James and I (Lyn) went to Center Island for a day of relaxation, and a good day it was- hot and sunny with no clouds at all. I've been having some computer issues in the past few days and it was necessary to remove myself from the damned thing to refocus. That's why I haven't posted anything lately.

Anyway, this is a photo that James took of a Yellow Warbler in a tree. He's so cute! James also captured photos of all sorts of snakes... which I will not put up because they will freak you right out (even thought we really don't have much in the way of poisonous critters here in Canada). We're all animals, but boy are snakes ever creepy looking.

Peaceable Kingdom Movie Trailer



I went to the Animal Rights Fair yesterday and met the most incredible people. I was thrilled to recorded video of talks given by Paul York from Students Against Climate Change, and Harold Brown from Farmkind.org and the movie Peaceable Kingdom. They moved the audience to tears with their stories of compassion, advocating for understanding of how to create a more peaceful world by adopting a vegan diet and treating animals with the kindness we show our own pets. I'll be posting footage at a later date.

Garbage Island Documentary


This is a real eye opener. I have heard of this island made up of garbage in the middle of the ocean that is double the size of Texas, but never really seen footage. This is the trailer for a documentary called Garbage Island. So... I challenge myself, my family and friends (that's you), to make it through this week (to start with), without buying any plastic products. Let me know how it goes!

Watch the full documentary at this site:
http://www.vbs.tv/video.php?id=1485308505

(and please excuse the advertising here, but it's the only place I could find the whole documentary).

Sprouting Seeds!




Good morning!
It's sunny and beautiful today so I thought we'd talk a little about sprouting seeds... that's logical, no? Here's a little bit of writing I got from the book 'When Technology Fails' by Matthew Stein:

"Seeds are one of nature's most perfect foods. They contain all the nutrients necessary to sustain the growth of budding seedlings until the seedling has developed a root system large enough to sustain growth from soil sources. One of the few foods more perfect than raw seeds are sprouted seeds. The sprouting process decreases the carbohydrate and increases the vitamin and protein content in these 'live' foods."

Matthew talks about sprouting in his book as an emergency preparedness tactic- incase food supplies fail in the future, having seeds on hand to be sprouted could actually save our lives. This may sound paranoid, but better safe than sorry right? We should all be stocking up on seeds because sprouting is the simplest and quickest way of insuring that we have the nutrients we need to think clearly in stressful situations. It requires only a container of some sort and water.

You just put a couple of spoons of seeds in a glass jar (I've done it in bowls and plastic containers too), cover them with water, leave them to soak for a few to several hours (depending on the type of seed-I'll post a chart later), and then rinse them using a sieve twice a day. In 3 to 5 days you will have sprouts! This can be done anywhere whether there is light or not. It's very satisfying and delicious. Seeds should be a part of everyone's survival pack.

HAPPY EARTH DAY MY FRIENDS!


Every day is earth Day actually, but this is the one official day where everyone's eyes are focused on the issues at hand. Here's something you might like- a video by the author Mel Bartholomew who wrote the best selling book Square Foot Gardening. He now has a new one out that is really fantastic - All New Square Foot Gardening:Grow More in Less Space!

It's perfect for intensive city gardening on roofs, small yards and public spaces. We're growing a vegetable garden on our roof again this year, and one in front of the book store I work at, so I'm going to try and implement some of Mel's ideas.

The movement here in Toronto (and I think all over the world), is to use any available space to grow organic food instead of having a lawn or a bare roof that could be covered with life. It's so rewarding, empowering for us, and inspiring for others who see what you've done. Collecting the seeds from what I've grown is my goal this year. Seed exchanges happen all over the place- you can even host one yourself.

My challenge to you today is to create a garden in whatever small space you have, and then send us some photos of your project!
We'll post some of them up for everyone to see.

Becoming Vegan, The Complete Guide to Adopting a Healthy Plant-Based Diet



If you are considering a vegan lifestyle and don't know where to start, this book is essential. Actually even if you have been vegan for a while it's something that you should read. We often think we know it all once we've done it for a while, but I'm constantly surprised by information I find when I'm flipping through this book. Becoming Vegan is thoroughly researched and packed with everything you need to know about adopting the diet.

Here's an interesting little fact from the book:
"Over 95% of the cases of B12 deficiency do not occur in vegans and are not due to inadequate B12 intakes. These are associated with impaired absorption of this vitamin..."

Becoming Vegan goes on to say that vegans do need to take B12 supplements though, because absorption from natural sources is more difficult, and can cause serious health problems if there is a deficiency.

beautiful vegan Tv..episode 2, How to Open a Coconut!


I hope you guys like it! This is the easiest way to open a coconut that we have found and it takes only minutes to get the whole thing out of the shell.

Animal Rights Eco Fair


Thought you might like to know about an all day event that's happening in Toronto, Canada - so if you're in the city I'll be there with some friends!

What: Animal Rights Eco Fair
When: Saturday, April 25th, 2009 from 11am-5pm
Where: International Student Centre, 33 St. George St.

Come on out on April 25th as UTCARE (University of Toronto Coalition for Animal Rights and the Environment), celebrates Earth Week by hosting an Animal Rights Eco Fair!

This will be a really fun and educational day with Harold "Farmer" Brown (President and founder, FarmKind, featured in the film Peaceable Kingdom) giving one of his amazing talks (as well as other speakers TBA), tabling by various local animal rights/enviro groups, TWO movie screenings (The Witness and Peaceable Kingdom) as well as a super low cost AND super yummy vegan feast!

How much is the event? FREE so come one, come all! This will be an event that you won't want to miss!

RAWvolution book


Hi guys! I bought Matt Amsden's book, RAWvolution quite a while ago and I absolutely love it, so I thought I'd give you the heads-up if you haven't heard of it. Matt is actually from Ontario, Canada, but now runs a famous restaurant in California that attracts star power every day. His raw recipes are very flavourful, simple to make (for the most-part), and beautifully photographed in the book. He also gives us simple explanations as to why raw food is so important to our bodies.

I like the personal touches with photos of Matt on a tractor, doing a crazy yoga position and making a beach picnic for his wife. If you're in Toronto drop by Fertile Ground Environmental Books and pick it up (instead of going to Chapters/Indigo). I help out at Fertile Ground a few days a week and get to bring in any titles I like. And as we all know vegan lifestyle is definitely environmentally friendly, so we carry a range of vegan books.

beautiful vegan tv...episode 1, raw spinach soup!


Well this is our first episode of beautiful-vegan Tv! It was a lot of fun to make, but it took me 9 hours to edit what turned out to be 8 minutes of video! I clearly need help. If anyone has time on their hands, is practiced at editing, and feels like getting involved in the project please email us at www.beautiful-vegan@hotmail.com. We have to work on lighting too, it seems.

More episodes coming soon! Please tell your friends and let's get the ball rolling. Thanks guys!

Raw...Vegan... Chocolate Pudding!!!


Chocolate pudding that's good for you!?
You're going to freak out when I tell you that it takes only 3 minutes to prepare...

In a blender, mix:
1 avocado (pitted and peeled, of course) -should be a ripe one
3 heaping Tablespoons of raw cocoa powder (you can use normal cocoa powder if you don't have raw)- *make sure it's fair trade though!
1/3 cup raw agave nectar
1/2 teaspoon sea salt
2 teaspoon vanilla extract (or the scrapings from a vanilla bean pod)
1/2 cup water (or more depending if your blender wants more water to work or not)-sometimes it needs quite a bit more.



Make sure it's really creamy, use a spatula to get the pieces of avocado that get missed. And that's it. I know it sounds weird to make chocolate pudding with avocado, but it turns out creamy and absolutely delicious! My son's friends (who are not vegan) love it and ask me to make it when they are over. It can be used for a breakfast, snack or formal desert. Just add berries (especially strawberries) or use it as a fondue with cut up bananas and other goodies. this recipe serves 2 big bowls. 

Freeze it in a container and it looks like this when you scoop it out:

If it's too hard let it thaw a bit before serving.

Raw cacao has lots of antioxidants, and...
"Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit."

Avocados and Cardiovascular Disease

"Cardiovascular disease is the leading cause of death in the United States, but a healthy diet and exercise plan may help reduce your risk of developing the life-threatening illness.
The American Heart Association (AHA) Dietary Guidelines recommend a diet that has at least five servings of fruits and vegetables, contains up to 30% of calories from fats (primarily unsaturated) and is low in saturated fat, cholesterol, trans fats and sodium while being rich in potassium. Avocados can help you meet the AHA dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium." (Info taken from http://www.avocado.org/nutrition/)


This recipe is my go-to comfort treat, so luckily it's quick, nutritious and AWESOME!! 
It's our most popular recipe so give it a go!

XOXO from Lyn and everyone here at beautiful-vegan :)

Raw Stuffed Red Peppers!


Good morning! I have to run, but I'll post the recipe for this awesome Raw Stuffed Red Pepper dish later on today. AAAHHH! I can't for the life of me remember where I wrote down this recipe! I'm sorry, but when I find it I'll put it up because it's a really good one!

Raw Vegan Spinach-Avocado Soup with Thyme and Fresh Lemon Juice



OK this is possibly my favorite soup in the world. And it's RAW! I have to give you the recipe and you have to make it tonight.

In a blender:
2 cups spinach (washed well because it's one of those veggies that tends to have grit)
1/2 a green onion
1 small apple (peeled and cored)
1 avocado
1/2 cup or 1 cup tomatoes
1 teaspoon sea salt (or to taste)
1/2 teaspoon thyme
1/4 teaspoon cayenne pepper
1 Tablespoon olive oil
1 teaspoon capers (rinse them or they will be too astringent)
2 Tablespoons fresh lemon juice (do not use concentrated lemon juice)
4 cups hot water (either from the tap or heated slightly in a pot)- added last gives you warm soup!

1. blend for a couple of minutes until it's smooth.
2. top with diced tomatoes, freshly ground black pepper, green onions, sesame seeds and you absolutely have to squeeze fresh lemon juice over it before serving.

The flavours are exquisitely paired and I'm in love with this soup! I made it last night for dinner, kept it in the fridge and ate a huge bowl of it a few minutes ago. Makes 4 bowls of soup.

*Food photography tricks: Pour some olive oil into a spoon and drip it over the surface of the soup, and make sure you have many levels of texture, contrast and colours. Use white dishes and shoot in daylight- it's the easiest way to achieve natural, fresh-looking food photographs.

Yesterday was good.



Yesterday James and I went for a hike in High Park and took many photos of the elusive wood ducks on Grenadier Pond. We had never seen one in real life, so being the bird nerds we are, it was exciting. We discovered a spot where the rushes were twice as tall as us, with all sorts of small paths through them. It was really whimsical.

Dominical, Costa Rica


Here's an old photo of My friend Natalia, Josh and I in front of the tent we lived in for 6 months in Dominical, Costa Rica. Oceanna is the beach dog that we fed and in return she guarded our tent day and night. Dogs run free there, up and down the beaches, through the jungles and even walk into restaurants! But because of the huge numbers of them the locals put out poison once a year and tell owners to keep their pets inside. It's horrible and not a solution in my eyes.

Josh and I lived on $250 a month, including food, traveling around on buses and daily needs. We just set up a tent on the beach near some fishermen under some palm trees and I home-schooled Josh every day, letting him go surfing when he was done. Then we went to Panama for a Rainbow Gathering, back up to Costa Rica where we met up with friends who were caravanning all the way to Mexico. So we Traveled part of the way with them up through Nicaragua, Honduras, El Salvador, and parted ways with them in Guatemala. Josh and I arrived at the Mexico Rainbow Gathering with only 10 pesos in our pocket (that's another story though).

We wrote a book for two years (that we'll be releasing soon), that includes some pretty crazy stories of our travels, lots of vegan recipes (half raw and half cooked), vegan myth-busters, environmental, health and karmic reasons to consider the lifestyle, and loads of photos! It has been a lot more work than I ever would have imagined, but the final product is beautiful and I'm very pleased that we did it. I'll be letting everyone know when it comes out.

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  • TED Talk: starving blood vessels to cancer cells b...
  • The Take- A documentary for you by Avi Lewis and N...
  • G20 coming to Toronto and we don't want this to ha...
  • A documentary that everyone on the planet must wat...
  • Hi guys!
  • vegan weigh loss success:
  • What the massive ol spill means for ecosystems and...
  • What's really food?
  • More than 23,000 dolphins a year are slaughtered i...
  • E.coli contamination of meat- and sometimes veggie...
  • Becel has a vegan margarine, finally.
  • Documentaries and Videos:
  • To bike or not to bike?
  • The Human Experience trailer... wow
  • How many animals are slaughtered per second in the...
  • Is 'not from concentrate juice' really good for yo...
  • Dirt: The trailer:
  • Ellen on being vegan- really well done my dear.
  • Kiwi-Lime Pudding! Wicked.
  • Raspberry Crepes with French Vanilla Cream!
  • Raw Vegan Blood Test... Amazing.
  • Earthship building in Jamaica, and a couple of oth...
  • Watch The Cove documentary here:
  • Earth Hour is coming! March 27th so turn off the l...
  • Famous Vegan and Vegetarian Body Builders and Athl...
  • Kenneth Williams- good short video on being vegan ...
  • Philosophy- A Guide to Happiness Documentary
  • Write us!
  • Wake-Me-Up Fruit Salad with Walnuts, Almonds and a...
  • Vanilla French Toast recipe is here!
  • Throwing away diabetes by changing what you eat:
  • The Engine Diet author Rip Esselstyn speaking on b...
  • Schools kill creativity- Why you might consider ho...
  • We're finishing up the book! So stay tuned...
  • Want to know who else is vegan and vegetarian? You...
  • Oprah on factory farming. What are we eating?
  • Sweet Mysery documentary about artificial sweetene...
  • Blessings: The Tsoknyi Nangchen Nuns of Tibet:
  • Living Yoga: The Life and Teachings of Swami Satch...
  • Reversing diabetes by going going raw vegan- Can Y...
  • Woody Harrelson on Being Vegan:
  • A great film about the Jewish take on veganism and...
  • Ok... I broke my Master Cleanse fast on day 20 :(
  • The Future of Food Documentary- watch it!
  • Vegan Makeup and brushes! Afterglow Cosmetics:
  • Earthship Home designs:
  • Living off the grid- how and why?
  • Mind Yoga: Take time out right now. How can we bec...
  • Erykah Badu and Common on being vegan life:
  • Hunter/meat eater goes vegan: So can you!
  • Will you be labled a terrorist for being vegan?
  • BREAD!!! Having a really hard time today with the ...
  • Kymatica- really good documentary- watch free:
  • Three Plants that will change your indoor Air Qual...
  • Purrfect Pineapples Cruelty-free Under Things!
  • Slowing Down With a Fast:
  • Lyn's Spirit Dolls:
  • Festive Cranberry Custard and Vegan Neg-Nog Recipi...
  • This is what James and Josh do in their spare time...
  • Vegan Children:
  • Watch The Story of Stuff- good documentary.
  • Alicia Silverstone on what happened to her when sh...
  • Send a lantern to the Copenhagen Climate Summit to...
  • The Money Masters Documentary: I know you might no...
  • A Question: Do you know what a vegan is? Pretty fu...
  • Joshua Rose as The Bunnyman:
  • Watch the documentary Patent For a Pig:
  • Watch Big Sugar documentary:
  • The Reality We Create:
  • Vegan Musicians! You Rock (sorry about the pun):
  • Vegan Endurance Athlete: Inspiration:
  • Deer in the city of Toronto:
  • Happy Thanksgiving to all of you lovely people in ...
  • Mass animal sacrifice begins in Hindu festival in ...
  • One of my paintings: The Ritual (after)
  • Creamy Parsnip soup with Pine Nuts and Sun-Dried T...
  • Kombucha Tea
  • Off The Grid: Documentary:
  • The Cost of a Coke: Documentary:
  • You need to see this: I am blown away.
  • Food Inc. Documentary:
  • Vaccines: 2 Documentaries to watch:
  • It is now believed that 51% of the world's human-c...
  • Vananda Shiva on Seed Saving- very powerful talk:
  • Colloidal Silver Generator: Make it yourself!
  • Creatures of Black Forest:
  • 6 Degrees of Separation Documentary:
  • Fighting the flu naturally:
  • Raising kids vegan- Go for it!
  • 350 Day of Action for Climate Change- PLEASE get i...
  • Joan Jett for Farm Sanctuary:
  • Raw Vegan Radio!
  • Natural Building Videos and Books:
  • Vegan Body Building and Fitness:
  • Lost 40bls and became healthy going raw vegan!
  • Vegan Athlete Brendan Brazier makes energy bars!
  • Happy Thanksgiving Guys! Here are some awesome thi...
  • Vegan Mineral Makeup and Brushes:
  • Watch Earthlings Documentary:
  • A monkey takes care of a human baby- really intere...
  • This monkey adopted a kitten! Monkey news:
  • Giggling gorillas and orangoutangs! Studies show t...
  • Who killed the honey bee? Watch the whole movie:
  • A big Happy Birthday to my brother today:
  • Happy Birthday Diana!
  • Poverty is not an accident: The End of Poverty mov...
  • Car-Free Day in Toronto: Still learning the lesson...
  • This is something very surprising- a brilliant ide...
  • Water Filters That Really Work:
  • Need a pik-me up? This will inspire you:
  • Vegetarian Food Fair:
  • Living Off the Grid in an Earth-Ship House here in...
  • Where to start if you are thinking of going vegan:...
  • growing your own sprouts!
  • Autism and Animals
  • To Zoo or not to Zoo:
  • Weird hippo pet:
  • Not for those who are already vegan:
  • Humanity
  • Disinfecting Drinking Water with Sunlight
  • I had to put this up.
  • Fluoride Fluoride Fluoride- Holy Crap.
  • Food Inc. Movie:
  • John Robins on fear and how it influences us:
  • The Business of Cancer:
  • B12
  • Why Vegan?
  • Lyn at the BFF (Bicycle Film Festival in Toronto)
  • 40 Day Cleanse Fast Results:
  • Vegan Myth-Busters!
  • Raw Cauliflower Curry with Pine Nuts!
  • Come and join us!
  • Artificial Sweeteners Cause Weight Gain:
  • healing from quadruple bypass operation with a hig...
  • For those of you who aren't familiar with this inc...
  • I found this raw food speaker and fell in love- sh...
  • 5 reasons to go vegan:
  • My bike meant freedom to me...
  • why vegan? I found this great video you may like:
  • healing thyroids naturally with a raw vegan diet- ...
  • another raw vegan body builder- very interesting
  • Square Foot Show coming up!
  • The Lovers
  • doll making to occupy my time
  • earth days movie trailer
  • Crude: movie trailer
  • Oh the fun of today... broken arm workshop
  • This guy tells us his story of the journey to the ...
  • Awesome! 2 First year pre-med students go raw for ...
  • How to gain muscle mass on a Raw Vegan diet: Raw V...
  • This guy explains very well why raw vegan food is ...
  • Claire is our reporter abroad!
  • This is how I Feel Today
  • Cindy Didn't Really Trust James...
  • Free Vegan Recipes That Rock:
  • Our Secret Forest
  • Vegan in New York
  • Water Life movie trailer: Hot Docs Film Festival 2...
  • It is estimated that there are more tigers in capt...
  • Reporter: A new Hot Docs movie trailer
  • Black Wave: A documentary about the greatest envir...
  • Take care of yourself and you won't get sick... si...
  • A couple of places we've been to in the last few d...
  • very quick and to the point meat message:
  • why no one but calves should drink cow's milk:
  • a cat adopts baby squirrels??
  • For those who haven't seen this reunion between a ...
  • 2 Week Master Cleanse Detox Talk:
  • Squeaks Rose Toth and Josh
  • Josh in a battle of the bands!
  • 'Home' Movie Trailer- really beautiful and though...
  • A word from the late Carl Sagan about our planet:
  • Happy Father's Day Cupcakes!! (Vanilla Cranberry, ...
  • The End of the Line: movie trailer about the end o...
  • The Cove Movie Trailer- You need to see this:
  • I'm doing the Master Cleanse right now- Here's a v...
  • Farewell my friend
  • Blue Gold: World Water Wars- I've never seen anyth...
  • Time to let go
  • Food Security for Everyone: Real Community
  • Guerrilla Vegetable Gardening in the City
  • This one will cause some uproar...
  • Taking Root: The Vision of Wangari Maathai (traile...
  • Happy Birthday James!! Decadent, Triple-Decker, Va...
  • I have to show you this! It's one of the most beau...
  • A VERY GOOD program I had never seen before:
  • Message from the director of The Future Of Food:
  • Skip the Meat Commercial
  • Joshua Rose, champion of the world.
  • Not Milk
  • Soy Soy Soy
  • Vegetarian or Vegan?... VEGAN!
  • Raw Vegan Athlete Video Blogger
  • Vegan Body Builder- Kenneth G. Williams
  • Basil-Avocado Dip: Awesome.
  • This is very well done. Watch it.
  • Edward Norton on Plastic Bags Bags Bags
  • Time to explore! Let's go!
  • Interview from Art Bell with Dr. Neal Barnard, pre...
  • Processed People trailer
  • Fast Food Nation
  • Diet for a New America : Documentary
  • Thank You Everyone! You are all making a huge diff...
  • Go Raw Now movie trailer:
  • Raw Vegetable Soup With Almonds and Sun-dried Toma...
  • Squeakers Toth and his brother James
  • raw mushroom soup coming up!
  • Mad Cowboy Documentary! Very Good.
  • Coconut Cornbread in a skillet! So easy!
  • Make your own mesh bags! Easy!
  • Cancer Inc.
  • Mad Cowboy Author (he used to be a cattle rancher ...
  • Need to get away from my computer.
  • Diet For a Small Planet
  • Interesting contest for vegans: win an electric ca...
  • Go Green, Eat Less Meat.
  • How much plastic is in the ocean you ask?...
  • how to make creamy caesar dressing!
  • A great book for teaching kids why veganism is imp...
  • An Amazing Talk Given by a Medical Doctor about th...
  • T. Colin Campbell, PhD, on cancer and animal based...
  • The link between dairy consumption and prostate ca...
  • Learning to Relax
  • Peaceable Kingdom Movie Trailer
  • Garbage Island Documentary
  • Sprouting Seeds!
  • HAPPY EARTH DAY MY FRIENDS!
  • Becoming Vegan, The Complete Guide to Adopting a H...
  • beautiful vegan Tv..episode 2, How to Open a Cocon...
  • Animal Rights Eco Fair
  • RAWvolution book
  • beautiful vegan tv...episode 1, raw spinach soup!
  • Vegan Chocolate Pudding!!!
  • Raw Stuffed Red Peppers!
  • Raw Vegan Spinach-Avocado Soup with Thyme and Fres...
  • Yesterday was good.
  • Dominical, Costa Rica
  • beautiful-vegan tv!
  • Banning organic farming?? Are you kidding?
  • Almost Raw Stir-Fry!
  • Spring!
  • Movie Trailer: The End Of America... An Alarming D...
  • Spicy Raw Vegan Carrot Soup!
  • Frozen CreamBerry Heaven!
  • A creamy (and way better!) alternative to yougurt
  • Sweet Cashew Coconut Balls on a Fruit Plate with C...
  • Some events that might be of interest if you're in...
  • Three things You Can Do Right NOW to Find Love
  • Earth: movie trailer
  • How to make a vegan breakfast that rocks!
  • Hello to Everyone!
  • Canada Goose on a Very Small Island
  • How to find Jewels
  • Here's why worm composting is good for the environ...
  • I'm Worm Composting... Finally!
  • Earthbag Dome Houses for the World- a movie traile...
  • Earthbag Building Book that I love!
  • Vandana Shiva, on water security
  • Summer in Toronto
  • oh, those vegans...
  • Mocha Latte Cake!
  • Inspiration for the masses: Man On Wire movie trai...
  • Matthew Stein, author of When Technology Fails
  • the Future of Food Movie Trailer (a must see movie...
  • This is josh (obviously before he cut off his drea...
  • A vegan who's allergic to soy??
  • Huge chocolate corporations like Nestle use slave ...
  • Really important water movie trailer:
  • How to find love
  • Vegan Cranberry Pancakes with Cinnamon
  • Sedna
  • famous vegans and vegetarians
  • Josh growing up vegetarian and then vegan.
  • Black Rice & Walnut-Stuffed Squash!
  • Putting your money where your mouth is.
  • Just putting up a paintings of mine that I did a ...
  • How to photograph deer...
  • Change is in the Air (wow, I'm full of cliches lat...
  • There is snow outside, but not in this photo!
  • Trailer for Garbage Warrior
  • Building Earthbag Dome Houses is What We All Have ...
  • Josh on Lake Superior
  • Baby Snapping Turtle
  • Funny Little Piglets Playing
  • The Shift Movie Trailer- Watch It and Be Inspired!...
  • Summer images to make me feel better.
  • Vegan Creme Brule! Finally.
  • I LOVE LOVE LOVE this Vegan Creme Brule!
  • Somewhere Just off of Lake Superior, Ontario
  • Pesto Pasta With Leeks and Sun-Dried Tomatoes!
  • hiking behind the zoo
  • sage of the forest
  • Joshua and the tarantula
  • my birthday 
  • Omatepe Island, Nicaragua
  • chocolate chili mole!!
  • Me at city hall on the night of Nuit Blanche
  • Indian Carrot Curry Soup!
  • dolled-up sunday morning french toast!
  • Voted BEST MAC & CHEESE by Vegan Cheese Review Web...
  • Possibly the best double chocolate cupcakes in the...
  • This is my Mom-Approved Luxurious and Rich Pumpkin... 
  • Our marinated shishkebobs on the fire!
  • James working his way accross a lake
  • James in a sunset at Old Woman Bay
  • who was the first person to look at this and think...
  • aboard the MS Chi-Cheemaun
  • This is my raw vegan curry!!
  • James' team on Center Island
  • Sitting in the sky
  • My Lady
  • We borrowed Meg's car for a road trip!
  • RAW RAW RAW!
  • We've started growing our own food!
  • Me on a beach in Ontario
  • James loving his life in Canada
  • This belongs to everyone.
  • Cutting off Joshua's Dreads!
  • Joshua cutting off his dreads part 2!
  • So we cut his dreads off before he went to school!...
  • My feet have escaped the confines of socks and boo...
  • Me on a snow top cliff
  • Lemon Poppy Seed Love Cake!
  • Photographer James Toth
  • Passed out after a long day
  • Rope walking with a friend in Kensington Market
  • roast pear with maple creme brule
  • coconut porridge with fresh blueberries!
  • Our Spicy Raw Zucchini Soup!
  • Lyn and the Frog
  • Coconut is an excellent protein!
  • To open a coconut
  • James on a winter hike
  • Vegan / Vegetarian Restaurants and Cafes in Toront...
  • February Blaws: Cure
  • Vegan Blog Tracker!
  • one of my older paintings
  • Environmental, Healthe and Karmic reasons to go Ve...
  • sweet potato plantain roast
  • vegan quotes#6-10
  • our coconut fruit salad!
  • josh and his skateboard
  • Me in Algonquin Park!
  • my awesome vegan paté!
  • New Year, New Beginning.
  • Josh shooting the deadly eggplant weapon
  • Lime Garlic Tofu with Mushrooms on Rice
  • James by the water
  • Self transformation is world transformation
  • Our Pesto Pizza!
  • David Suzuki's Nature Challenge
  • cucumber asparagus salad
  • taking a break
  • Environmental, Health and Karmic Reasons to go Veg...
  • Josh playing music by the fire
  • FAMOUS VEGAN/VEGETARIAN QUOTES: 1.
  • James and Josh playing
  • VEGAN MYTH-BUSTER #10
  • Josh and Lyn in a barrel
  • rice paper delicacies (glass pillows)
  • VEGAN MYTH-BUSTER #8, #9
  • vegan on the road
  • Josh laughing hysterically before I go under a wat...
  • This is raw agave nectar
  • James and Lyn in the sun
  • our RAW nori rolls
  • VEGAN MYTH-BUSTER #6, #7
  • Josh and the goat
  • little tiny toads are people too
  • VEGAN MYTH-BUSTER #5
  • Me on my favorite cliff in the world
  • VEGAN MYTH-BUSTER #3, #4
  • James on a beach in Australia
  • this bird was watching me and then landed right on...
  • Josh got the whole coconut out of the shell in one...
  • me posing while eating my banana-coconut breakfast...
  • my lovely James
  • our vegan lemon-cranberry scones!
  • Vegan Myth-Buster #2
  • This is our house
  • Albert Einstein
  • make your own almond or cashew milk!
  • sweet raisin veggie curry that I made!
  • Small changes make a huge difference!
  • Shop at used clothing stores to support the commun...
  • James and Lyn at the fireworks
  • Josh in a tree.
  • My First Post :)