Oh the fun of today... broken arm workshop


I tried to make it look like a distant memory by colouring the photo in sepia... this was me before they changed the old plaster cast to a new shiny white plastic strap-on one. I now look like a Storm Trooper- kind of sexy.

And this is the snapshot Carla stealthily took of my third set of x-rays when the doctor wasn't looking (apparently I have to fill out all sorts of paper work to get the official copies... even though they are photos of my own body - weird). At least the bones are somewhat in place here. My other ones are way more impressive.

This guy tells us his story of the journey to the raw food lifestyle

I really like this video because of how personal he made it, and how honest he was. He also has many other videos you can watch on youtube. Here's a really good one on why we crave carbs:
grains vs raw fruit carbs.

2 First year pre-med students go raw for 30 days: very funny and well done!



How to gain muscle mass on a Raw Vegan diet: Raw Vegan Body Builder!!

This is great! I find that a lot of men use the excuse that they cannot go vegan, and definitely not raw vegan, because they will become weak and lose muscle mass... Not true! I love that this guy is soy free as well. http://veganbodybuilding.com-

This is an awesome, inspirational resource for men and women who are athletes and body builders, or who just want to gain muscle mass! I'm glad I came across this.

This guy explains very well why raw vegan food is so important:

I like the simple way in which he explains raw food and it's importance to our bodies. This blog is not all raw but I do know that it's headed in this direction, because raw food makes me feel the most energetic, healthy and happy.

I know it's strange to include happiness into the equation, but raw food does really change your life in a positive way.
I've had nothing but positive effects. I liked what this guy said about incorporating more raw food into our already existing diets- I try to make a lot of recipes this way, for example making raw sauces for pasta like the Pesto Pasta with Leeks and Sun-dried Tomatoes, or the Raw Chocolate Pudding for desert instead of it's cooked, processed cousin.

The only way to know if I'm telling the truth is to try it yourself for one week. Do it!

Claire is our reporter abroad!

We're really going to miss you here Claire, but you'll be here through your photos, videos and article postings! Nothing but love for you girl. I wish you luck and lots of FUN!

This is how I Feel Today


I was doored, I got the door prize, however you want to put it- I was riding my bike along Bloor Street and a van swung open its door as I was directly beside it, and I was thrown to the pavement. My arm is now broken completely in half (the thick top half of it), and the medication I was prescribes is making me puke my guts out.

I used to encourage everyone to ride their bikes in the city as much as possible- I used to ride to and from work every day, but to be honest with you I don't think I will get back on. It's much too dangerous, and I'm sorry but a bike lane is NOT a bike lane if there are parked cars on one side (that can swing open their doors at any given moment), and moving cars on the other!

I am now out of work for the next few months and don't really know how I'm going to pay the bills. Guess I've got some research to do on what my options are. Sorry about my foul tone but this sucks royally. Little things that I could do in a few seconds are now impossible for me and the nausea is ruining any peace of mind I might have left. I will have to stop taking the medication as I would rather live with the pain than the nausea.

I know that everything happens for a reason, so I guess I am being told by the universe to take it easy and work on a different plan for my life. I'll do my best. To all of you out there who ride your bikes religiously: Please be careful and take side roads wherever possible. We need to also push the governments to create SAFE bike lanes for people who are actually trying to make a difference in their own health and the health of the planet.

Cindy Didn't Really Trust James...


James snapped this shot of a leery ostrich, and I love it so much. I'm going to make a gallery of all his animal character portraits soon so stay tuned.

Our Secret Forest




This is one of my favorite places to go and reconnect with what's real.
You can hear yourself breathe here, and there are moss-covered rocks and trees that go on forever. James took these photos on a hike we went on last week where we found three beautifully coloured newts on the path, and moved them to a safer place. They were so soft and cute (for lizard-like creatures). I wish I could live here.

Vegan in New York


Claire is in New York now and took this photo of a go veg poster that's pretty awesome. She says there are vegan restaurants everywhere and that she's enjoying the adventure in the big city. Miss you Claire!

Water Life movie trailer: Hot Docs Film Festival 2009

I thought I'd post some of the amazing Hot Docs Film Festival trailers for you to see. I'm very impressed with what I've seen so far and I will be posting more of them tomorrow so stay tuned.

I'm a huge documentary film fan if you haven't already noticed. It's a powerful way of revealing subjects and events that are generally not seen in the main stream media. And documentaries are spreading like wild fire. They're opening the world up so we can decide what's really going on, and what are the lies being fed to us.

It is estimated that there are more tigers in captivity in the United States than roaming around in the wild of the world

Watch this! I had no idea.

Reporter: A new Hot Docs movie trailer

Black Wave: A documentary about the greatest environmental disaster


This looks really well done.

Take care of yourself and you won't get sick... simple.

A couple of places we've been to in the last few days...


Me and James at Canada's wonderland in front of the scarriest ride... the merry-go-round.

The next few photos were taken while on a hike in the Cheltanham Badlands. It was very beautiful, and strange for a place in Ontario. The trees surrounding the area were filled to the brim with Saskatoon berries too!

Almost nothing can grow in this clay-thick soil.

James was running all over red hills. We want to go back and take some black and white photos at night during a full moon.

why no one but calves should drink cow's milk:

Another really important video on why no one but calves should drink cow's milk. I have also the link to this other one here called 'You and Your Milk' (very well done too).

2 Week Master Cleanse Detox Talk:


Ok, so my two week detox is over and I want to tell you some of what the results are so you might go and try this yourself. I was doing the Master Cleanse which means I only drank water with fresh lemon juice, cayenne pepper and a bit of maple syrup. I also drank plain water and did salt-water flushes every morning, which is the worst part, (but I got used to it), where I mixed 1 or 2 teaspoons of sea salt in 1 litre of warm water and drank it all at once. This acts as a sweep of you colon... so you have to be near a washroom. It's very effective and I suggest doing it because with the lemonade you detox your body, but then you need to move all those toxins out or they will just reabsorb back into your system. I also drank a laxative tea every night.

I finished the detox with something that might seem odd to you... a colonic, which is where you go to a specialist who irrigates your colon with water for about an hour. It's not painful or humiliating- actually it's something pretty gentle (from my experiences), but this is not a necessary process, and not considered part of the Master Cleanse.

Main Ingredients for the Master Cleanse Recipe:

  • Pure Filtered Water
  • Grade B Organic Maple Syrup (the darker the better)
  • Organic Cayenne Pepper
  • Organic Lemons
  • Sea salt - Unrefined (Not iodized)
Optional Ingredients:

  • Laxative tea
  • Natural Herbal Tea (not caffeinated) 

#1 (single serving):

  • 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
  • 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
  • 1/10 Teaspoon Cayenne pepper powder
  • Ten ounces of filtered water
#2 (60 oz. daily serving):

  • 60 ounces of filtered water
  • 12 Tablespoons of organic grade B maple syrup
  • 12 Tablespoons of organic lemon juice
  • 1/2 Teaspoon cayenne pepper powder


Even as a vegan I could feel that my body needed to detox, as I don't always eat organic food if it's not available, and I have a bit of a sweet addiction form time to time. Also fear and stress can store toxins in the body as well.

A sense of accomplishment comes from sticking with it. I feel wonderful now- my skin is nicer, my stomach is flat and my eyes look clear. It amazes me that I had plenty of energy during the whole process. I rode my bike to and from work every day as usual, I went on hikes, and even had the will power to bake an awesome vegan cake for a birthday party without tasting a crumb! (that was hard actually). I didn't feel hungry during the detox- I felt needy, like I wanted to eat because everyone else was eating, but I was definitely not hungry. There were no hunger pains.


I lost about 10 pounds as a side effect (that I wasn't necessarily aiming for, but it's nice). The job of our purifying organs (the liver and kidneys), are to filter out and rid the body of toxins, but they can't always deal with everything because we never give them a rest - we eat too much. So our bodies store the toxins in fat cells to be dealt with at a later date. 


When do a detox our body stops creating the strong acids that break the food down in our stomachs, and burns fat cells for energy, releasing the toxins (how many times can I say toxins?).
Well I'm so excited about what I did that I thought I'd tell whoever cares to listen. I hope you all try it- you can definitely do this! Your body will thank you soooo much and you'll feel like a brand new person when you're done.



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  • Hi guys!
  • vegan weigh loss success:
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  • This monkey adopted a kitten! Monkey news:
  • Giggling gorillas and orangoutangs! Studies show t...
  • Who killed the honey bee? Watch the whole movie:
  • A big Happy Birthday to my brother today:
  • Happy Birthday Diana!
  • Poverty is not an accident: The End of Poverty mov...
  • Car-Free Day in Toronto: Still learning the lesson...
  • This is something very surprising- a brilliant ide...
  • Water Filters That Really Work:
  • Need a pik-me up? This will inspire you:
  • Vegetarian Food Fair:
  • Living Off the Grid in an Earth-Ship House here in...
  • Where to start if you are thinking of going vegan:...
  • growing your own sprouts!
  • Autism and Animals
  • To Zoo or not to Zoo:
  • Weird hippo pet:
  • Not for those who are already vegan:
  • Humanity
  • Disinfecting Drinking Water with Sunlight
  • I had to put this up.
  • Fluoride Fluoride Fluoride- Holy Crap.
  • Food Inc. Movie:
  • John Robins on fear and how it influences us:
  • The Business of Cancer:
  • B12
  • Why Vegan?
  • Lyn at the BFF (Bicycle Film Festival in Toronto)
  • 40 Day Cleanse Fast Results:
  • Vegan Myth-Busters!
  • Raw Cauliflower Curry with Pine Nuts!
  • Come and join us!
  • Artificial Sweeteners Cause Weight Gain:
  • healing from quadruple bypass operation with a hig...
  • For those of you who aren't familiar with this inc...
  • I found this raw food speaker and fell in love- sh...
  • 5 reasons to go vegan:
  • My bike meant freedom to me...
  • why vegan? I found this great video you may like:
  • healing thyroids naturally with a raw vegan diet- ...
  • another raw vegan body builder- very interesting
  • Square Foot Show coming up!
  • The Lovers
  • doll making to occupy my time
  • earth days movie trailer
  • Crude: movie trailer
  • Oh the fun of today... broken arm workshop
  • This guy tells us his story of the journey to the ...
  • Awesome! 2 First year pre-med students go raw for ...
  • How to gain muscle mass on a Raw Vegan diet: Raw V...
  • This guy explains very well why raw vegan food is ...
  • Claire is our reporter abroad!
  • This is how I Feel Today
  • Cindy Didn't Really Trust James...
  • Free Vegan Recipes That Rock:
  • Our Secret Forest
  • Vegan in New York
  • Water Life movie trailer: Hot Docs Film Festival 2...
  • It is estimated that there are more tigers in capt...
  • Reporter: A new Hot Docs movie trailer
  • Black Wave: A documentary about the greatest envir...
  • Take care of yourself and you won't get sick... si...
  • A couple of places we've been to in the last few d...
  • very quick and to the point meat message:
  • why no one but calves should drink cow's milk:
  • a cat adopts baby squirrels??
  • For those who haven't seen this reunion between a ...
  • 2 Week Master Cleanse Detox Talk:
  • Squeaks Rose Toth and Josh
  • Josh in a battle of the bands!
  • 'Home' Movie Trailer- really beautiful and though...
  • A word from the late Carl Sagan about our planet:
  • Happy Father's Day Cupcakes!! (Vanilla Cranberry, ...
  • The End of the Line: movie trailer about the end o...
  • The Cove Movie Trailer- You need to see this:
  • I'm doing the Master Cleanse right now- Here's a v...
  • Farewell my friend
  • Blue Gold: World Water Wars- I've never seen anyth...
  • Time to let go
  • Food Security for Everyone: Real Community
  • Guerrilla Vegetable Gardening in the City
  • This one will cause some uproar...
  • Taking Root: The Vision of Wangari Maathai (traile...
  • Happy Birthday James!! Decadent, Triple-Decker, Va...
  • I have to show you this! It's one of the most beau...
  • A VERY GOOD program I had never seen before:
  • Message from the director of The Future Of Food:
  • Skip the Meat Commercial
  • Joshua Rose, champion of the world.
  • Not Milk
  • Soy Soy Soy
  • Vegetarian or Vegan?... VEGAN!
  • Raw Vegan Athlete Video Blogger
  • Vegan Body Builder- Kenneth G. Williams
  • Basil-Avocado Dip: Awesome.
  • This is very well done. Watch it.
  • Edward Norton on Plastic Bags Bags Bags
  • Time to explore! Let's go!
  • Interview from Art Bell with Dr. Neal Barnard, pre...
  • Processed People trailer
  • Fast Food Nation
  • Diet for a New America : Documentary
  • Thank You Everyone! You are all making a huge diff...
  • Go Raw Now movie trailer:
  • Raw Vegetable Soup With Almonds and Sun-dried Toma...
  • Squeakers Toth and his brother James
  • raw mushroom soup coming up!
  • Mad Cowboy Documentary! Very Good.
  • Coconut Cornbread in a skillet! So easy!
  • Make your own mesh bags! Easy!
  • Cancer Inc.
  • Mad Cowboy Author (he used to be a cattle rancher ...
  • Need to get away from my computer.
  • Diet For a Small Planet
  • Interesting contest for vegans: win an electric ca...
  • Go Green, Eat Less Meat.
  • How much plastic is in the ocean you ask?...
  • how to make creamy caesar dressing!
  • A great book for teaching kids why veganism is imp...
  • An Amazing Talk Given by a Medical Doctor about th...
  • T. Colin Campbell, PhD, on cancer and animal based...
  • The link between dairy consumption and prostate ca...
  • Learning to Relax
  • Peaceable Kingdom Movie Trailer
  • Garbage Island Documentary
  • Sprouting Seeds!
  • HAPPY EARTH DAY MY FRIENDS!
  • Becoming Vegan, The Complete Guide to Adopting a H...
  • beautiful vegan Tv..episode 2, How to Open a Cocon...
  • Animal Rights Eco Fair
  • RAWvolution book
  • beautiful vegan tv...episode 1, raw spinach soup!
  • Vegan Chocolate Pudding!!!
  • Raw Stuffed Red Peppers!
  • Raw Vegan Spinach-Avocado Soup with Thyme and Fres...
  • Yesterday was good.
  • Dominical, Costa Rica
  • beautiful-vegan tv!
  • Banning organic farming?? Are you kidding?
  • Almost Raw Stir-Fry!
  • Spring!
  • Movie Trailer: The End Of America... An Alarming D...
  • Spicy Raw Vegan Carrot Soup!
  • Frozen CreamBerry Heaven!
  • A creamy (and way better!) alternative to yougurt
  • Sweet Cashew Coconut Balls on a Fruit Plate with C...
  • Some events that might be of interest if you're in...
  • Three things You Can Do Right NOW to Find Love
  • Earth: movie trailer
  • How to make a vegan breakfast that rocks!
  • Hello to Everyone!
  • Canada Goose on a Very Small Island
  • How to find Jewels
  • Here's why worm composting is good for the environ...
  • I'm Worm Composting... Finally!
  • Earthbag Dome Houses for the World- a movie traile...
  • Earthbag Building Book that I love!
  • Vandana Shiva, on water security
  • Summer in Toronto
  • oh, those vegans...
  • Mocha Latte Cake!
  • Inspiration for the masses: Man On Wire movie trai...
  • Matthew Stein, author of When Technology Fails
  • the Future of Food Movie Trailer (a must see movie...
  • This is josh (obviously before he cut off his drea...
  • A vegan who's allergic to soy??
  • Huge chocolate corporations like Nestle use slave ...
  • Really important water movie trailer:
  • How to find love
  • Vegan Cranberry Pancakes with Cinnamon
  • Sedna
  • famous vegans and vegetarians
  • Josh growing up vegetarian and then vegan.
  • Black Rice & Walnut-Stuffed Squash!
  • Putting your money where your mouth is.
  • Just putting up a paintings of mine that I did a ...
  • How to photograph deer...
  • Change is in the Air (wow, I'm full of cliches lat...
  • There is snow outside, but not in this photo!
  • Trailer for Garbage Warrior
  • Building Earthbag Dome Houses is What We All Have ...
  • Josh on Lake Superior
  • Baby Snapping Turtle
  • Funny Little Piglets Playing
  • The Shift Movie Trailer- Watch It and Be Inspired!...
  • Summer images to make me feel better.
  • Vegan Creme Brule! Finally.
  • I LOVE LOVE LOVE this Vegan Creme Brule!
  • Somewhere Just off of Lake Superior, Ontario
  • Pesto Pasta With Leeks and Sun-Dried Tomatoes!
  • hiking behind the zoo
  • sage of the forest
  • Joshua and the tarantula
  • my birthday 
  • Omatepe Island, Nicaragua
  • chocolate chili mole!!
  • Me at city hall on the night of Nuit Blanche
  • Indian Carrot Curry Soup!
  • dolled-up sunday morning french toast!
  • Voted BEST MAC & CHEESE by Vegan Cheese Review Web...
  • Possibly the best double chocolate cupcakes in the...
  • This is my Mom-Approved Luxurious and Rich Pumpkin... 
  • Our marinated shishkebobs on the fire!
  • James working his way accross a lake
  • James in a sunset at Old Woman Bay
  • who was the first person to look at this and think...
  • aboard the MS Chi-Cheemaun
  • This is my raw vegan curry!!
  • James' team on Center Island
  • Sitting in the sky
  • My Lady
  • We borrowed Meg's car for a road trip!
  • RAW RAW RAW!
  • We've started growing our own food!
  • Me on a beach in Ontario
  • James loving his life in Canada
  • This belongs to everyone.
  • Cutting off Joshua's Dreads!
  • Joshua cutting off his dreads part 2!
  • So we cut his dreads off before he went to school!...
  • My feet have escaped the confines of socks and boo...
  • Me on a snow top cliff
  • Lemon Poppy Seed Love Cake!
  • Photographer James Toth
  • Passed out after a long day
  • Rope walking with a friend in Kensington Market
  • roast pear with maple creme brule
  • coconut porridge with fresh blueberries!
  • Our Spicy Raw Zucchini Soup!
  • Lyn and the Frog
  • Coconut is an excellent protein!
  • To open a coconut
  • James on a winter hike
  • Vegan / Vegetarian Restaurants and Cafes in Toront...
  • February Blaws: Cure
  • Vegan Blog Tracker!
  • one of my older paintings
  • Environmental, Healthe and Karmic reasons to go Ve...
  • sweet potato plantain roast
  • vegan quotes#6-10
  • our coconut fruit salad!
  • josh and his skateboard
  • Me in Algonquin Park!
  • my awesome vegan paté!
  • New Year, New Beginning.
  • Josh shooting the deadly eggplant weapon
  • Lime Garlic Tofu with Mushrooms on Rice
  • James by the water
  • Self transformation is world transformation
  • Our Pesto Pizza!
  • David Suzuki's Nature Challenge
  • cucumber asparagus salad
  • taking a break
  • Environmental, Health and Karmic Reasons to go Veg...
  • Josh playing music by the fire
  • FAMOUS VEGAN/VEGETARIAN QUOTES: 1.
  • James and Josh playing
  • VEGAN MYTH-BUSTER #10
  • Josh and Lyn in a barrel
  • rice paper delicacies (glass pillows)
  • VEGAN MYTH-BUSTER #8, #9
  • vegan on the road
  • Josh laughing hysterically before I go under a wat...
  • This is raw agave nectar
  • James and Lyn in the sun
  • our RAW nori rolls
  • VEGAN MYTH-BUSTER #6, #7
  • Josh and the goat
  • little tiny toads are people too
  • VEGAN MYTH-BUSTER #5
  • Me on my favorite cliff in the world
  • VEGAN MYTH-BUSTER #3, #4
  • James on a beach in Australia
  • this bird was watching me and then landed right on...
  • Josh got the whole coconut out of the shell in one...
  • me posing while eating my banana-coconut breakfast...
  • my lovely James
  • our vegan lemon-cranberry scones!
  • Vegan Myth-Buster #2
  • This is our house
  • Albert Einstein
  • make your own almond or cashew milk!
  • sweet raisin veggie curry that I made!
  • Small changes make a huge difference!
  • Shop at used clothing stores to support the commun...
  • James and Lyn at the fireworks
  • Josh in a tree.
  • My First Post :)